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Keep your bones healthy
Posted on October 10, 2016 with 0 comments
Protecting your bone health is easier than you think. Understand how diet, physical activity and other lifestyle factors can affect your bone mass. Bones play many roles in the body — providing structure, protecting organs, anchoring muscles and storing calcium. While it’s important to build strong and healthy bones during childhood and adolescence, you can […]
Healthy aging: Beyond 50
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Healthy aging is a hot topic. Whether you’re concerned about weight gain, sex drive or chronic diseases, the key to healthy aging is a healthy lifestyle. Eating a variety of nutritious foods, practicing portion control and including physical activity in your daily routine can go a long way toward promoting healthy aging. If an interest […]
Healthy pregnancy
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When you learn that you’re pregnant, you might begin planning your pregnancy week by week. Every day you might have more questions about a healthy pregnancy. What should you eat? Can you exercise? What type of prenatal tests should you consider? If you’re carrying twins or other multiples, you might have even more questions about […]
Children’s health
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Nutrition and fitness are the cornerstones of children’s health. To give your child a head start on lifelong fitness, consider children’s sports and other kid-friendly physical activities. Chances are a few sports will spark your child’s interest. Consider other classic tips from children’s health experts, such as encouraging activity — not exercise — and setting […]